Replacing panic with play

This is one of the most vivid (to me) pictures of what it is to be restored—whole. It may not be something we can decide to do on command ("I'm going to play instead of panic right now"), but there are things we can do to restore the foundation needed for play: trust. confidence. rest. Are there ways today that I can cultivate my own trust, confidence, rest? Are there habits I am allowing which do the opposite?


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